CorporateHitman

Image by Big Titan via Flickr

I was feeling a bit amped up today, and decided to find the meanest looking crossfit workout that I had the equipment for. Here’s what I was able to come up with…

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups

(Here is where I gave in)
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

If you are up for some torture, I’d suggest giving this beast a try.   Please dont forget to share.

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